Sotai Yoga This Japanese style of Ki Yoga focuses on organ health through specific corrective therapy yoga asanas (poses). Each season we strengthen particular organs and support people to be emotionally & mentally resilient in these busy times. For more information please visit their website info@sotaiyoga.com.au Read more
Manage pain, maintain flexibility, strength & stability, support your immune system, reduce stress and anxiety. It doesn’t matter how old you or fit you are Qi Gong techniques are gentle enough to be used by everyone. Qigong is mindful, gentle and focused movement aligned with the breath to bring the body, mind and spirit back… Read more
YSBD spreads dancing joy with classes for those with special needs, baby boomers, seniors, kids, families & much more. We are also very proud to be a Dementia Friendly Community and encourage carers to join in the fun. For more information on class times please visit their website www.youshouldbedancing.com.au Read more
Tai Chi transforms the body. If the energy is strong then the spirit is strong. Draw the spirit within to achieve stillness. For our class times please visit their website www.carolinestaichi.com Read more
Physie combines elements of aerobics, jazz, ballet, contemporary and hip hop. It is a unique Australian sport that is affordable, community based and lots of fun. For more information, please contact Belinda Clare-Nazer on 0410 490 511 or visit their website on https://www.balgowlahphysie.com Read more
Join our 4 week Lord’s Prayer Bible Study Group at Balgowlah Unting Church. Read more
Our craft day are lots of fun with knitting, sewing, crocheting and card making or bring along a current project. Read more
We have something for everyone with gentle exercise, French, Italian and Art classes and a very informative History Discussion. You can play Mah jong, bridge or grab a puzzle or book and enjoy it in a quiet corner. Read more
Join us on the last Sunday of the month to explore life faith and everything in between. Read more
Come along this Saturday to our next music get together. You can listen, sing or play an instrument, all levels and genres welcome. Admission is free Saturday 24 August from 4 – 5 pmNBUC @ Balgowlah, 122 Condamine St For more information contactJeremy on 0416 015 152 Read more